Ice apple or litchi — Which summer fruit is a smart pick? Ice apple or litchi — Which summer fruit is a smart pick? Ice apple or litchi — Which summer fruit is a smart pick? Written by: Sneha Jajoo Written by: Sneha Jajoo Reviewed by: Dr. Anuj Saini Reviewed by: Dr. Anuj Saini 1 April  2026 1 April  2026

When you are standing at a fruit stall, litchi and ice apple both look tempting. So, what should you pick? Let's find out! When you are standing at a fruit stall, litchi and ice apple both look tempting. So, what should you pick? Let's find out! When you are standing at a fruit stall, litchi and ice apple both look tempting. So, what should you pick? Let's find out! Photo Credit: Freepik Photo Credit: Freepik Photo Credit: Freepik

Ice apple, also called ' tadgola ' or 'nungu', is hard, from the outside, and soft, jelly-like fruit from the inside that is very popular in coastal India. Ice apple, also called ' tadgola ' or 'nungu', is hard, from the outside, and soft, jelly-like fruit from the inside that is very popular in coastal India. Ice apple, also called ' tadgola ' or 'nungu', is hard, from the outside, and soft, jelly-like fruit from the inside that is very popular in coastal India. First, What Is Ice Apple? First, What Is Ice Apple? First, What Is Ice Apple? Photo Credit: Freepik Photo Credit: Freepik Photo Credit: Freepik

Lychee or Litchi? North Indias juicy, sweet, fragrant summer favorite. Pure irresistible bliss!

More than just a sweet fruit, litchi is rich in vitamin C and antioxidants, which may help support skin & immunity. More than just a sweet fruit, litchi is rich in vitamin C and antioxidants, which may help support skin & immunity. More than just a sweet fruit, litchi is rich in vitamin C and antioxidants, which may help support skin & immunity. Litchi’s Strength Litchi’s Strength Litchi’s Strength Photo Credit: Freepik Photo Credit: Freepik Photo Credit: Freepik

Ice apples are mild and subtly sweet, but lychees have a strong, juicy, and sugary taste. So, both the fruits have a totally different experience. Ice apples are mild and subtly sweet, but lychees have a strong, juicy, and sugary taste. So, both the fruits have a totally different experience. Ice apples are mild and subtly sweet, but lychees have a strong, juicy, and sugary taste. So, both the fruits have a totally different experience. Is There Any Taste Difference? Is There Any Taste Difference? Is There Any Taste Difference? Photo Credit: Freepik Photo Credit: Freepik Photo Credit: Freepik

An ice apple has very high water content that may help support hydration better. That's why it's great for extreme heat. An ice apple has very high water content that may help support hydration better. That's why it's great for extreme heat. An ice apple has very high water content that may help support hydration better. That's why it's great for extreme heat. Which One Feels More Cooling? Which One Feels More Cooling? Which One Feels More Cooling? Photo Credit: Freepik Photo Credit: Freepik Photo Credit: Freepik

Both are low in fat, but lychee is naturally higher in sugar, so portion control is important. Both are low in fat, but lychee is naturally higher in sugar, so portion control is important. Both are low in fat, but lychee is naturally higher in sugar, so portion control is important. Calories & Sugar Calories & Sugar Calories & Sugar Photo Credit: Freepik Photo Credit: Freepik Photo Credit: Freepik

Feeling overheated or dehydrated? An ice apple may feel more soothing, light and easy on the stomach. Feeling overheated or dehydrated? An ice apple may feel more soothing, light and easy on the stomach. Feeling overheated or dehydrated? An ice apple may feel more soothing, light and easy on the stomach. When To Choose Ice Apple When To Choose Ice Apple When To Choose Ice Apple Photo Credit: Freepik Photo Credit: Freepik Photo Credit: Freepik

Want something tasty and juicy? A lychee is more flavourful and perfect for cravings. Want something tasty and juicy? A lychee is more flavourful and perfect for cravings. Want something tasty and juicy? A lychee is more flavourful and perfect for cravings. When To Choose Litchi When To Choose Litchi When To Choose Litchi Photo Credit: Freepik Photo Credit: Freepik Photo Credit: Freepik