Which is better, a prebiotic or a probiotic? Probiotics refer to beneficial microorganisms residing within the digestive system that assist in the essential process of nutrient breakdown. Dietary sources rich in probiotic strains include yogurt,… Prebiotics vs. Probiotics
What Are Prebiotics and What Do They Do? The microorganisms residing in the human gastrointestinal system—commonly referred to as the gut microbiota—ensure that no ingested nutrient is wasted. These beneficial microbes are responsible for decomposing… What Are Prebiotics
Probiotics Probiotics refer to live microorganisms, including certain strains of bacteria and yeast, that provide beneficial effects for the human body. These microbial species are naturally present within the body alongside numerous other organisms. Probiotic… Probiotics: Benefits & Side Effects
Can You Really Lose Belly Fat Without Exercise? The aspiration for a flatter midsection is a common one, and for many, the immediate thought turns to rigorous exercise routines. However, a significant body of understanding… Naturally Reduce Belly Fat Without Exercise
WHO Endorses Biannual HIV Prevention Injection Amid Concerns Over Global HIV Funding The World Health Organization has formally advised that nations adopt the newly sanctioned HIV prevention medication, lenacapavir, as a strategic measure in combating… WHO recommends Gilead’s twice-yearly injection for HIV prevention
What to Do When You Can’t Sleep Experiencing difficulty in either initiating or maintaining sleep can result in feelings of frustration and exhaustion. However, prior to resorting to pharmacological sleep aids, it is advisable to… 5 things to Do When You Can’t Sleep
How Much Melatonin to Take What is Melatonin? Melatonin is a naturally occurring hormone synthesized by the body to regulate the circadian rhythm, specifically the sleep-wake cycle. As evening approaches and ambient light diminishes, the… How Much Melatonin Should You Take?
How Electronics Affect Sleep Why Do Electronic Devices Disrupt Sleep Patterns? The biological clock governing healthy adult behavior operates on a 24-hour circadian rhythm, which regulates sleep and wakefulness. As daylight begins each morning, the… Electronics affects on your sleep