What’s the Difference Between Prebiotic and Probiotic? Quick answer: Prebiotics are indigestible fibres that *feed* your gut’s friendly bacteria, while probiotics are live microbes that...

Which is better, a prebiotic or a probiotic? Probiotics refer to beneficial microorganisms residing within the digestive system that assist in the essential process of...

What Are Prebiotics and What Do They Do? The microorganisms residing in the human gastrointestinal system—commonly referred to as the gut microbiota—ensure that no ingested...

Probiotics Probiotics refer to live microorganisms, including certain strains of bacteria and yeast, that provide beneficial effects for the human body. These microbial species are...